01Guided at your pace
Your practitioner leads each stretch while you decide what feels comfortable.

A better way to loosen up
One-to-one, practitioner-guided stretching shaped around how your body feels today.

Made around how you feel
At MOVE & CO., every session is one-to-one and practitioner-guided. You settle in, tell us where you feel tight, and move through a stretch at a pace that feels comfortable.
Assisted stretching is not medical advice or treatment. It is simply dedicated time to slow down and move with support.
Your session, your pace
Simple, focused stretching in a space designed to help you slow down.
01Your practitioner leads each stretch while you decide what feels comfortable.
02Give your neck, shoulders and hips focused time after long hours sitting.
03A quiet studio, an unhurried approach and one-to-one attention from start to finish.

Keep the offer close
Save your demo card to Apple Wallet or Google Wallet. No new app, no payment details, and saving the card is not a booking.
How it works
Share a few details and we’ll prepare your 40% off card.
Keep the card close in Apple Wallet or Google Wallet.
Present the card when you arrive for your first stretch.
A little more room to move
No app. No payment details. Under a minute. Saving the card is not a booking.